Below are the best podcasts we could find on Rest and guided meditation.
CLEAR ALL
Though sleep is one form of rest, there are 6 other forms that support your whole being. Today, we explore ways to create mini moments of rest throughout your day.
Society often tells us that our worth is tied up with what we do or how much we accomplish. Today, Mel leads us through a meditation to release productivity guilt and remember our inherent value.
You deserve care and support in all areas of your life. Today’s meditation with Mel will help you explore four key areas of your life where you can prioritize self-care — work, play, restoration, and me-time.
A good night’s sleep is vital for our bodies and minds. But stress can make it hard to quiet our minds and rest. Today, Mel walks you through a colorful meditation to calm your body and mind to help you relax.
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In our “hustle” culture: Slowing down is an intentional act. Today, join us for a visualization to help you slow down and recharge.
Our energy is constantly in flux — and rest helps us recalibrate. Today, we give ourselves permission to relax and rest with a self check-in.
Today is World Sleep Day! In honor of it: We practice a series of breath exercises and visualizations to help us have a moment of rest.
The pressure to be busy all the time can make rest feel out of the question — but your brain and body deserve it. Today, we reflect on the intention: “I will let myself rest.”
We don't just need sleep to recharge — we may also need mental and physical rest. Today, we learn the difference between the two and get to know what our bodies need from us.
Shine HQ's content strategist Martha picked this episode from the archives, which is here to remind you that you need time to recharge. Today, we're letting go of the pressure to do it all and settling into some quiet time.
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