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Resilience & trauma

Below are the best resources we could find on Resilience and trauma.

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Oppression and the Body: Roots, Resistance, and Resolutions

Asserting that the body is the main site of oppression in Western society, the contributors to this pioneering volume explore the complex issue of embodiment and how it relates to social inclusion and marginalization.

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Christine Caldwell (editor), Lucia Bennett Leighton (editor)
2018
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FindCenterContrary to what we may have been taught to think, unnecessary and unchosen suffering wounds us but need not scar us for life. It does mark us. What we allow the mark of our suffering to become is in our own hands.

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bell hooks
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How the Pandemic Demonstrates Veterans’ Resiliency

Veterans’ military service can leave them with unique challenges that are unsurprisingly exacerbated by the stress of the pandemic, but many also gain unique strengths that others can learn from right now, says Tess Banko, a Marine Corps veteran and executive director of the UCLA/VA Veteran...

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Alison Hewitt
2020
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The Politics of Trauma: Somatics, Healing, and Social Justice

The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders.

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Staci K. Haines
2019
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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. Stress is our internal response to an experience that our brain perceives as threatening or challenging.

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Elizabeth A. Stanley
2019
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FindCenterIt isn’t a matter of forgetting. What one has to learn is how to remember and yet be free of the past.

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Aldous Huxley
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Complex PTSD: From Surviving to Thriving—A Guide and Map for Recovering from Childhood Trauma

I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd.

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Pete Walker
2013
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Trauma and the Nervous System: A Polyvagal Perspective

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.

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Stephen Porges
2021
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On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace (3rd Edition)

On Combat looks at what happens to the human body under the stresses of deadly battle the impact on the nervous system, heart, breathing, visual and auditory perception, memory—then discusses new research findings as to what measures warriors can take to prevent such debilitations so they can stay...

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Dave Grossman, Loren W. Christensen
2008
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FindCenterI don’t regret the painful times; I bare my scars as if they were medals.

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Paulo Coelho
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