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Resilience & stress management

Below are the best resources we could find on Resilience and stress management.

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Study Seeks to Boost Resilience in Breast Cancer Patients

Online treatment would seek to reduce worry, sadness, and depression.

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Relaxation Awareness Resilience: Rosen Method Bodywork Science and Practice

This book provides a practical, science-based explanation of how responsive touch and words activate the type of compassionate self-awareness known to promote nervous system healing from physical/emotional distress.

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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. Stress is our internal response to an experience that our brain perceives as threatening or challenging.

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What Helped Me Get Through: Cancer Survivors Share Wisdom and Hope

Winner: 2009 National Health Information Award, Gold; Finalist: 2010 National Indie Excellence Award, Health & Well-being ——— This new book, edited by a breast cancer survivor, succinctly relates the experiences, both practical and sensitive, of hundreds of cancer survivors—including celebrities such...

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Why Hope Matters

Hoping we can make things better is the secret to doing so.

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The Burnout Gamble: Achieve More by Beating Burnout and Building Resilience

Stress has been called the "Health Epidemic of the 21st Century" by the World Health Organization. It is estimated to cost North American businesses more than $320 billion a year, and studies show we are working longer and harder than ever before, leaving very little time for much else.

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How to Find Strength as a Caregiver

Some simple steps and a change in thinking can help lessen the load of caregiving. Pick what feels right to you.

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Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World (Tenth Edition)

Updated to provide a modern look at the daily stressors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and...

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10 Healthy Ways to Cope with Failure

Knowing how to deal with failure in a healthy way takes some of the fear out of it—and it might reduce the pain so you can bounce back better than before.

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How to Be Wiser During Troubled Times

Wisdom is much more than intelligence. Here’s how to become a wiser you.

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