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Resilience by sharon salzberg

Below are the best resources we could find on Resilience featuring sharon salzberg.

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Meditation: The Key to Resilience in Caregiving

Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.

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The Pain of Caregiving and the Privilege of Suffering

It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.

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Compassionate Resilience

So many of us feel exhausted, disempowered, anxious, and terribly alone. Yet through daily meditation and mindfulness, we can cultivate compassionate resilience.

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