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Resilience by jon kabat zinn

Below are the best resources we could find on Resilience featuring jon kabat zinn.

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Can Mindfulness Increase Our Resilience to Stress?

Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.

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FindCenterYou can’t stop the waves, but you can learn to surf.

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