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Resilience & happiness

Below are the best resources we could find on Resilience and happiness.

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Designing Your Life: How to Build a Well-Lived, Joyful Life

#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking.

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What ‘Black Joy’ Means and How It Grew

Black joy isn’t about erasing the difficulties of the Black experience, but showing the whole truth by creating balance, says Kleaver Cruz.

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Do We Control Our Happiness?

We’ve been through a lot in the last year. So many things have happened *to* us, things we have no control over, that have had a huge impact on our lives. After all that, it’s natural to ask ourselves a simple question: How much of our happiness do we actually control?

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Flourish: A Visionary New Understanding of Happiness and Well-Being

“This book will help you flourish.” With this sentence, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is.

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The 3 Ways that Happy People Deal with Problems

Happy people are good at dealing with problems in ways that help them to maintain their mood, while still dealing with issues effectively.

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A Short Course in Happiness After Loss (and Other Dark, Difficult Times)

A Short Course in Happiness After Loss brings to us a powerful intersection of the science of positive psychology and the wisdom necessary to thrive when facing life’s harshest moments.

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True Happiness Isn’t About Being Happy All the Time

Unlike feeling happy, which is a transient state, leading a happier life is about individual growth through finding meaning.

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Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)

This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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Pregnancy Loss and Grief: Art Therapy, Depression and Community Featuring Josefina Sanders, Writer and Art Therapist

Josefina Sanders is a writer and an art therapist. In this episode, Josefina and I chat about the loss of pregnancy, mental illness, and the impact both had on her marriage and self-acceptance.

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BIPOC Well-Being