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Resilience & happiness

Below are the best resources we could find on Resilience and happiness.

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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

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Black Surfers Reclaim Their Place on the Waves

Black people surf for the same reasons as anyone else—the feeling of weightlessness and propulsion, of being in perfect harmony with the energy of the wave.

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What Black Joy Means—and Why It’s More Important Than Ever

Where society has told Black people to “be quiet”, or that we’re “too loud”, revelling in joy is an act of resistance. As our feeds become even more inundated with images of trauma, joy can help us heal, too.

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01:24:20

Happiness in Dark Times - with Dr Maria Sirois

Dr Maria Sirois shares how we can find happiness in our lives, even in dark times, combining the latest research with personal stories and how we can put this into practice. This was filmed at an Action for Happiness event in London on 13 February 2019.

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Creating Your Best Life: The Ultimate Life List Guide

Creating Your Best Life is the only research-based book on the topic of goals and happiness, and it has found receptive audiences worldwide.

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Interview: Daniel Gilbert

What will make you happy? A social scientist explains why it’s so hard to predict

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13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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Spontaneous Happiness: A New Path to Emotional Well-Being

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr.

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The Four Keys to Happiness at Work

Research reveals the steps you can take toward greater well-being, health, and productivity at work.

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30:34

Todd Kashdan: ‘Curiousity—the Missing Ingredient’ at Happiness & Its Causes 2013

What advantages does a curious mind give us? - Does anxiety have a place in leading a full life? - How can we create lasting interests and passions? - Paths to creating meaning and purpose in life.

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BIPOC Well-Being