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Resilience & guided meditation

Below are the best resources we could find on Resilience and guided meditation.

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Feel Your Impact

Instead of dwelling on what we can't control, let's take time to notice just how much we can impact the people around us. Today's meditation is about trading anxiety and worry for hope, resilience, and care.

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Strengthen Your Emotional Immunity

Our emotions require care and space to build up their strength. Today's meditation shows us how to build our emotional immunity by processing our feelings regularly.

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Tend to Your Emotions

What happens when we meet our difficult feelings head-on? Today we're rethinking what it means to be resilient and making space for our fullest, truest emotions.

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Don't Forget Joy

We may write off our joy as frivolous in a time when so much important work is happening. But today's meditation is here to remind you that your joy is integral to your wellbeing and resilience through stress.

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How to Embrace Your ‘New Now’

Instead of calling our current situation our "new normal" what if we thought of it as our *new now*? Tiffany explains this new take on our outlook and guides us in a meditation to celebrate the strength and resilience we've already shown.

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BIPOC Well-Being