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Resilience & forgiveness

Below are the best resources we could find on Resilience and forgiveness.

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Turning Tragedy into Triumph

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Wanting “Yes” and Getting “No”

Fred Luskin explains that the essence of forgiveness is being resilient when things don’t go your way.

Frederic Luskin

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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How Losing Her Family and Battling Drug Addiction Led to Triumph for This Meditation Guru

Biet Simkin has had a "hard" life: she’s lost her mother, and her father. She got signed to Sony at 18, only to have her career not take off. She’s conquered a crushing addiction to heroin and cocaine. She became a single mother while recovering from her addiction, only to lose her baby to SIDS.

Ally Bogard, Allie Hoffman

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What My Mama Told Me: Edith Eva Eger at TEDxLaJolla

To some people, Dr. Edith Eva Eger lost everything in Auschwitz during the Holocaust; but to Edith, she gained an understanding and compassion for others that has given her a beautiful life. Watch this inspiring, beautiful talk as Edith talks about revenge vs. forgiveness. Dr.

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What Is Forgiveness?

Forgiveness expert Fred Luskin explains what it takes to give up a grudge.

Frederic Luskin

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Caregiving and Complicated Family Dynamics

Family violence is a dynamic process, not an event, that takes varying shapes and forms, often over years, and it can be lodged in caregiving. Caregiving, also a process and not an event, can be lodged in a context of family violence.

Deborah J. Cohan

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12 Inspiring Life Lessons from Maya Angelou

Here are twelve of Maya Angelou’s most famous quotations and the inspirational life lessons that come from them.

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Transparency and Vulnerability: Family, Anxiety and Self-Preservation Featuring Shay Jiles, Lifestyle Blogger, The Prince and the P

Shay Jiles is an influential mommy blogger and entrepreneur. Through her journey, Shay has been transparent about her challenges coping with obsessive compulsive disorder (OCD) and anxiety and how it has interfered with her self-confidence and focus, all while she’s managed a growing family brand.

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Adoptee Experience: Being Black in a White World

In this episode Toni McCord and Sharday Dufresne share their incredible stories of growing up Black while being raised by their adopted white parents in predominantly white communities.

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