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Resilience & emotional intelligence

Below are the best resources we could find on Resilience and emotional intelligence.

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06:10

Boosting Social Skills | Helping Kids Thrive In Uncertain Times with Dr. Borba

Dr Borba offers advice on helping kids thrive in uncertain times.

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Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels and Freak-Outs

From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout.

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43:44

Richie Davidson: The Emotional Life of Your Brain

Davidson offers a new model for understanding our emotions—their origins, their power and their malleability. He has discovered that personality is composed of six basic emotional “styles,” including resilience, self-awareness and attention.

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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

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35:17

“Radical Transformational Leadership in Times of Crisis” with Monica Sharma (United Nations)

Dr. Monica Sharma worked for more than 20 years in the United Nations as Global Director of different programs. She discusses how Radical Transformational Leadership is the key to unleashing people’s potential globally through values such as compassion, equity and dignity.

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Beating the Odds

Leadership lessons from senior African-American women

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5 Ways to Develop Your Emotional Intelligence

Emotional intelligence (EQ or EI) is one of the strongest indicators of success in business. Why? EQ is not only the ability to identify and manage your own emotions, but it’s also the ability to recognize the emotions of others.

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True Grit: Fostering Tenacity and Resilience

When we don’t provide a challenge for our gifted kids at school and let them fly under the radar, they can develop internal monologues that equate being smart with everything being easy.

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