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Resilience & emotional health and well being

Below are the best resources we could find on Resilience and emotional health and well being.

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The Opposite of Toxic Positivity

“Tragic optimism” is the search for meaning during the inevitable tragedies of human existence, and is better for us than avoiding darkness and trying to “stay positive.”

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12:59

Resilience | Rachel Simmons and Claire Sannini | TEDxWomen

Rachel Simmons, co-founder of the Girls Leadership Institute, speaks about how we must teach girls from an early age to be emotionally resilient, and how our culture sends young girls the wrong messages.

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The Truth About Children and Divorce: Dealing with the Emotions so You and Your Children Can Thrive

Presents compassionate guidelines for divorcing parents on how to manage a divorce and its aftermath while promoting child resiliency and well-being, discussing such topics as the benefits of constructive fighting, handling the legal side of a divorce appropriately, and therapeutic parenting.

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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41:00

Roundtable: Activist Burnout, Resilience and Wellbeing

A discussion on activist burnout, resilience and wellbeing featuring a global lineup: Nanticha ‘Lynn’ Ocharoenchai; Daze Aghaji, Climate Activist UK; Paul Gorski, social justice activist, author, educator, and founder of the Equity Literacy Institute and EdChange; Bonnie Wright, actor,...

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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

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How the Pandemic Demonstrates Veterans’ Resiliency

Veterans’ military service can leave them with unique challenges that are unsurprisingly exacerbated by the stress of the pandemic, but many also gain unique strengths that others can learn from right now, says Tess Banko, a Marine Corps veteran and executive director of the UCLA/VA Veteran...

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53:26

Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

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The Beginner’s Guide to Stoicism: Tools for Emotional Resilience and Positivity

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.

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How to Be Hopeful, Even When It’s Really, Really Hard

As uncomfortable as it may feel, pushing ourselves to imagine that better future may be a crucial way for us to maintain some semblance of mental well-being—now and whenever that beautiful future does arrive.

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BIPOC Well-Being