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Racial Healing & mindfulness practicesarticles

Below are the best articles we could find on Racial Healing and mindfulness practices.

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A 12-Minute Meditation for Remembering That We Belong to Each Other

Ruth King guides us in a practice to explore the truth of our interconnectedness.

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Teachings for Uncertain Times: Racism Is a Heart Disease

Ruth King talks about racism as a heart disease that can be cured. “It requires a transplant, a surgical intervention of mindfulness and heartfulness. To heal the heart, we must understand the mind."

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The Breathwork Practitioner Who Holds Space for Racial Trauma

“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.

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Racism