Below are the best videos we could find on Qi featuring lee holden.
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Chi or Qi is the life force energy animating through your body and in nature, and gong means "to work with" so qigong means "to work with our life force energy". Qigong expert Lee Holden introduces the ancient art of qigong, "the art of effortless power".
Qi (or "Chi" or "Ki") is life-force energy. It is the electricity that gives power to every aspect of ourselves and is what keeps us in harmony and balance.
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