Below are the best books we could find on Post-Traumatic Stress (PTSD) and trauma healing.
CLEAR ALL
People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently.
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options.
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PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness.
Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth.
In Trauma and Memory, bestselling author Dr.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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