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Productivity & mindfulness practicesvideos

Below are the best videos we could find on Productivity and mindfulness practices.

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Paul Pepper: Lynn Rossy, “Mindful Eating at Work”

Health psychologist LYNN ROSSY says, “you can’t take 8–10 hours of your day and not be healthy and expect to make up for it after you leave.” If you’ve got a job that requires you to remain at a desk, Lynn has some simple tips and tricks to keep your blood circulating!

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