Below are the best podcasts we could find on Presence and guided meditation.
CLEAR ALL
Even when we can't physically travel as freely as usual, we always have the power of our minds to transport and soothe us. Today's meditation helps you practice self-soothing by mentally visiting your favorite place.
What if I told you freedom isn’t a destination, not an idea or ideal or dream? It is ours, in this moment, living within each of our breaths. This episode aims to help us move from a place of being fixed in suffering to entering back into our intended state of freedom.
When we reach our limits in love, in the stillness of nature, in winter, what would it look like if we stepped one step closer into it rather than, as we so habitually do, away? There is richness there, hiding at our borders, hiding in the places we don’t care to look, avoid or find our greatest...
Presence, this word: overused and rarely embodied. Yet paradoxically the home of what we are committing our lives to finding. This episode explores the immense gifts always found in the present moment.
it is time to speak of what it joyous to us, to feed ourselves with love, to sit in the raw and present moment to wake the heart inside of us. It is time to harvest our light.
A moment to bless the sacred life and gifts of your being.
It's human to feel worried about the future, or negative about the past. But tapping into the present and choosing to notice the ways in which you're okay in this moment can help you live with less stress and more perspective.
We've all had to reroute in some way this year — and that can stir up anxiety. Join us in an exercise to break out of negative thought patterns.
It’s easy to get caught up in our thoughts and feelings — but we can find small ways to create the peace we seek. Today, we reflect on the intention: “I will find moments of calm."
We are a society of hurriers — but slowing down to savor the small moments life offers us can help reduce anxiety and increase satisfaction. Today’s visualization prepares us to slow down and be present in our day-to-day.
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