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Presence by andy puddicombe

Below are the best resources we could find on Presence featuring andy puddicombe.

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All It Takes Is 10 Mindful Minutes | Andy Puddicombe

Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

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A Mindful Approach to How You Look

When we sit to meditate and close our eyes we see that the mind is so much bigger than this body. True self-esteem is found in that expansive space, a gentle, quiet confidence that is ever-present.

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Meditation Isn’t About Eliminating Stress from Your Life. It’s About Learning to Sit with It. Andy Puddicombe Invites Us All to Get Some Headspace

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.

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Getting It Done

Multitasking has become an accepted norm in our society. Challenge yourself to focus on not just getting the task done, but switch the focus to getting the task done in the most mindful way.

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Reshaped and Repurposed

Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined toward.

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The Stop Point

It is okay to pause and reevaluate our relationships to consider the current need the relationship is fulfilling in your life.

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Too Much Focus

Being focused on the outcome or result often leads us to miss out on the work of getting to the desired result. Focusing less on the outcome can lead us to the perfect result.

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Radio Headspace Rewind: The Strategy for Life Is…

Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that bring color to the spaces of our lives.

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Radio Headspace Rewind: The Sense of Anticipation

Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner?

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Radio Headspace Rewind: Think Big

The idea of thinking big is often relegated to external success. Perhaps we can use it to challenge ourselves to move beyond our comfort zone.

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WHAT MIGHT HELP

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