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Post-Traumatic Growth & finding meaning

Below are the best resources we could find on Post-Traumatic Growth and finding meaning.

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Broken Open: How Difficult Times Can Help Us Grow

Elizabeth Lesser shares tales of ordinary people who have emerged from difficult experiences stronger, wiser, and more in touch with their purpose and passion.

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Andrew Solomon: How the Worst Moments in Our Lives Make Us Who We Are

Writer Andrew Solomon has spent his career telling stories of the hardships of others. Now he turns inward, bringing us into a childhood of struggle, while also spinning tales of the courageous people he’s met in the years since.

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Sound Mind, Sound Body: A New Model for Lifelong Health

In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets.

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FindCenterWhen I had nothing more to lose, I was given everything. When I ceased to be who I am, I found myself. When I experienced humiliation and yet kept on walking, I understood that I was free to choose my destiny.

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Trauma Healing