Below are the best podcasts we could find on Positive Self-Talk and self compassion.
CLEAR ALL
Today Sam talks about the difficult but rewarding process of transitioning from a critical to deeply compassionate inner voice. Doing this may feel difficult or even silly, but it can make a huge difference in our daily lives.
What does it actually mean to go easy on yourself? Today, we ease into the weekend with a meditation focusing on self-compassion and care.
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In this virtual hangout, Susan Piver and David discuss making friends with yourself, overcoming unworthiness, the weaponization of egolessness, and expanding our definition of Sangha.
Our language matters, and being kind to yourself applies to how you tell your own story. This meditation offers you a chance to notice how you speak to yourself and ways you can flip the script towards more positive, solution-focused language.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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