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Positive Self-Talk & self carepodcasts

Below are the best podcasts we could find on Positive Self-Talk and self care.

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Cheer Yourself On

You deserve the same support you give to others. Today, we practice supportive, encouraging self-tal — and the benefits of saying it out loud.

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The Daily Shine
2021
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Practice Gentleness

What does it actually mean to go easy on yourself? Today, we ease into the weekend with a meditation focusing on self-compassion and care.

podcast
The Daily Shine
2021
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You Write Your Story

We’re all writing our own story. Today, we use this idea to explore how we define ourselves and what parts of our story we might want to re-write.

podcast
The Daily Shine
2021
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Practice Kind Self-Talk

Words impact our minds and bodies — especially the ones we say to ourselves. Today, we’ll reflect on your self-talk and use kindness as a tool to reduce stress.

podcast
The Daily Shine
2021
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Your Inner Caring Committee

What if your inner voice sounded like someone else? Tiffany, Shine’s senior audio producer, revisits one of her favorite Daily Shine episodes to help us switch up our inner self-talk.

podcast
The Daily Shine
2020
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Talk about Yourself Like a Friend

Our language matters, and being kind to yourself applies to how you tell your own story. This meditation offers you a chance to notice how you speak to yourself and ways you can flip the script towards more positive, solution-focused language.

podcast
The Daily Shine
2020
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Learn to Own Your Boundaries

In a time of crisis, it can be hard to say “no.” But setting those boundaries is an act of self-care. Let this meditation help you let go of guilt and get closer to what matters most.

podcast
The Daily Shine
2020
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