Below are the best resources we could find on Polyvagal Theory and trauma healing.
CLEAR ALL
This vagus nerve reset is designed to relieve stress and anxiety by restoring the social engagement state referenced in Polyvagal Theory developed by Stephen Porges. Vagus nerve exercises also turn off fight or flight in the sympathetic nervous system to release trauma stored in the body.
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How each of us can become a therapeutic presence in the world. Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls.
This book compiles, for the first time, Stephen W. Porges’s decades of research.
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This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.
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Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety.
The psychiatry professor on the polyvagal theory he developed to understand our reactions to trauma.
Stephen Porges, PhD shares a Polyvagal-informed approach that can help clients better understand their triggers and begin to feel more at home in their own bodies. In the aftermath of trauma, some clients struggle to feel a sense of connection to their bodies.
How can we make sense of the world together, and what stops us from doing so? Many of the thinkers we’ve interviewed on Rebel Wisdom talk about the importance of creating coherent sensemaking—or ‘collective intelligence.
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