Below are the best videos we could find on Polyvagal Theory and anxiety.
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This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.
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Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.
Stephen Porges, PhD shares a Polyvagal-informed approach that can help clients better understand their triggers and begin to feel more at home in their own bodies. In the aftermath of trauma, some clients struggle to feel a sense of connection to their bodies.
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