Below are the best articles we could find on Physical Health and well being.
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Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.
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Research has shown that adults, too, have a lot to gain from the act of playing.
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
It’s easy for entrepreneurs to work hard and ignore their basic needs. But having a healthy mind and body means you’ll be more productive and efficient, thus ensuring the success of your business.
Donna Eden is one of the most well-known and successful Energy Healers of our time. For nearly four decades she has been teaching over 100,000 people—both professionals and laypeople—how to work with their body’s energy systems to reclaim their health and vitality.
Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s sleep.
The health benefits of sex
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The Wim Hof Method comprises three components: breathing exercises, training your mindset and concentration, and gradual exposure to the cold. For my trial, I focused mainly on the breathing exercises (though did dabble with the cold exposure).
The practice of forest bathing, also called forest therapy, involves no bathing and isn’t led by a therapist but a trained, certified guide or guides. In Japan, the practice is decades old and known as shinrin-yoku, which means “taking in the forest.”
The author of Love 2.O shares a fast, simple way to boost your feelings of involvement and well-being.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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