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Physical Health & self carebooks

Below are the best books we could find on Physical Health and self care.

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Living Beyond Limits: New Hope and Help for Facing Life-Threatening Illness

A pioneer in the world of mind-body healing, the author provides support and guidance for those living with life-threatening illness, showing how, with the help of support groups, people can live longer and fuller lives.

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David Spiegel
1993
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The New York Times Book of Women’s Health : The Latest on Feeling Fit, Eating Right, and Staying Well

Here in one volume is the definitive picture of women’s health at the beginning of the new millennium.

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Jane E. Brody
2025
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The Science of the Sacred: Bridging Global Indigenous Medicine Systems and Modern Scientific Principles

Nicole Redvers, a naturopathic physician and member of the Deninu K'ue First Nation, analyzes modern Western medical practices using evidence-informed Indigenous healing practices and traditions from around the world--from sweat lodges and fermented foods to Ayurvedic doshas and meditation.

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Nicole Redvers
2025
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Healthy Aging: A Lifelong Guide to Your Well-Being

A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. In each of his widely acclaimed, best-selling books, Dr.

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Andrew Weil
2007
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Reclaim Your Strength and Hope: Exercises for Cancer Core Recovery

Emilee Garfield is a professional life coach, two time cancer survivor and has been a movement educator for 21 years, specializing in therapeutic Pilates and yoga.

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Emilee Garfield
2025
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Facial Reflexology: A Self-Care Manual

The first book to present the innovative Vietnamese method of facial reflexology • Includes simple pressure-point massage instructions that can be self-administered and that provide immediate results • Fully illustrated with easy-to-follow diagrams of 57 facial pressure points and their...

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Marie-France Muller
2005
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Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your Life

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.

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Kathryn Schmitz
2021
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Vertical Reflexology for Hands: A Revolutionary Five-Minute Technique to Transform Your Health

Vertical Reflexology for Hands is the companion volume to Lynne Booth's ground-breaking Vertical Reflexology.

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Lynne Booth
2003
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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr.

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Jennifer Ashton
2019
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