TOPIC

Physical Health & endurancebooks

Below are the best books we could find on Physical Health and endurance.

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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing.

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Exercises for Cancer Survivors

Some cancer survivors are under the impression that inactivity will decrease fatigue and speed recovery. However, exercising during and after cancer surgery and treatments is helpful for one's physical and mental well-being. This book will show you how to improve your recovery.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health