Below are the best quotes we could find on Physical Health and brain health.
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Your brain is involved in everything you do. Your brain controls everything you do, feel, and think. When you look in the mirror, you can thank your brain for what you see.
Remember that your brain is involved in everything you do, everydecision you make, every bite of food you take, every cigarette you smoke, everyworrisome thought you have, every workout you skip, every alcoholic beverage youdrink, and more.
If you are not taking good care of your brain, you are at a significantly higher risk of brain fog, memory problems, low energy, distractibility, poor decisions, obesity, heart disease, cancer, and diabetes.
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if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of crippling your brain.
The relationship between poor blood sugar control and Alzheimer’s disease in particular is so strong that researchers are now calling Alzheimer’s disease type-3 diabetes.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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