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Personal Development & letting gopodcasts

Below are the best podcasts we could find on Personal Development and letting go.

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Lead by Being

It can be tempting to try to push other people onto a healthier path, but the best way to convince people to follow is to be an example.

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Shift from Fear to Growth

Stress comes with living a big, meaningful life — but we can choose how to react to it. Today, we’ll guide you through a framework to help you notice your stress response.

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Part 4 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

This might just be the toughest, most personal episode yet in the Summer Sister Series on The Gifts of Imperfection.

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Episode 94: Amisha Ghadiali

On locating and refining your intuition, with practices, prompts and new ways of seeing.

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Part 3 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

We’re at the halfway mark of our six-episode Summer Sister Series on The Gifts of Imperfection, and this week we dig into Guideposts #3 — Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness — and #4 — Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark.

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Episode 84: Richard Freeman and Mary Taylor

Richard Freeman began studying yoga in 1968, focusing on hatha, contemplative Buddhism, and the Ashtanga and Iyengar methods. Mary Taylor has studied and practiced yoga since 1972 and teaches throughout the world.

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Ep18: A Letter to My Past

To truly make change, we have to break free from our past, from our repeating patterns, thoughts, beliefs and behaviour’s, that old conditioned mind and those habits that have been holding us back.

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Episode 10: Diego Perez / Yung Pueblo

On meditation and the merits we carry as a result of our practice, engaging inward connections, and cultivating heart community, with Diego Perez, the writer known as Yung Pueblo.

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Emotional and Mental Health