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Peak Performance & emotional health and well being

Below are the best resources we could find on Peak Performance and emotional health and well being.

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16:05

Adam Grant: How to Stop Languishing and Start Finding Flow | TED

Have you found yourself staying up late, joylessly bingeing TV shows and doomscrolling through the news, or simply navigating your day uninspired and aimless? Chances are you’re languishing, says organizational psychologist Adam Grant—a psychic malaise that has become all too common after many...

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Finding Flow: The Psychology of Engagement with Everyday Life

Based on a far-reaching study of thousands of individuals, finding flow contends that we often walk through our days unaware and out of touch with our emotional lives.

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Simone Biles Chose Herself

“I should have quit way before Tokyo.”

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06:36

The Life of Naomi Osaka

Since she first beat her childhood idol Serena Williams, being in the spotlight thrust her into depression. She just quit the French Open citing concerns over her mental health. This is the story of Naomi Osaka.

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06:08

Abraham Maslow and the Psychology of Self-Actualization

In this video, we explore what it means to self-actualize and examine why most people struggle at this all-important task.

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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

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Michael Phelps: ‘I Can’t See Any More Suicides’

In the documentary “The Weight of Gold,” Phelps presents a stark picture of the mental wear and tear Olympians endure.

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22:59

The Kennedy Forum: Michael Phelps and David Axelrod Discuss Mental Health

Michael Phelps discusses his struggle with mental health through his swimming career.

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Playfulness, Connection, and Flow.

Don't underestimate the power of fun. It can help us live longer.

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Bring Fun Back to Your Life (The Funtervention)

Sometimes it's not easy to figure out what to do with our leisure time. Let's get this "Funtervention" started.

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Athlete Well-Being