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Peak Performance & athlete well being

Below are the best resources we could find on Peak Performance and athlete well being.

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How to Keep Yourself Ready on the Softball Bench

One of the hardest roles to fulfill on a softball team is that of a bench player. Here is a list of things bench players at various positions can do to stay active and mentally prepared for when they are called upon in a make or break situation.

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01:08:41

The Psychology of Success, Excellence and Peak Performance for Sport and Life

Learn the science and psychology of success and excellence with Dr. Eddie O’Connor, Howard Falco, and Matt Belair. In this deep dive into mindset you’ll learn proven tools and tactics to achieve your highest potential! Show Notes: Dr.

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Grit: The Key to Success in Endurance Sports

Research says talent will get you so far, but it's the gritty athletes who rise to the top.

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05:31

452 | Marcus Aurelius: Develop a Calm Mind

"The nearer a man comes to a calm mind, the closer he is to strength." Marcus Aurelius

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An Overview of Sports Nutrition

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.

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01:18:51

174 | Brian Bergford: The Art of Peak Performance and Cultivating a Winning Mindset

About the Show: Brian Bergford is a Peak Performance coach at Bergford Performance. He specializes in helping motivated athletic business owners gain the tools to take their businesses and their lives further.

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How Athletes Can Build a Better Connection Between the Mind and Body

Creating a better connection between your mind and body is often neglected by athletes. Use these tips from coach Lance Watson to train your mind and reassess your preconceived limits during the off season.

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Athlete Well-Being