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Peak Performance & athlete well being

Below are the best resources we could find on Peak Performance and athlete well being.

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How to Get into the Flow State | Steven Kotler

Steven Kotler, author of Mindvalley’s ‘The Habit of Ferocity’ talks at A-Fest Jamaica about flow and how it can create peak performers.

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Beneath the Surface: My Story

In this candid memoir, Phelps talks openly about his battle with attention deficit disorder, the trauma of his parents’ divorce, and the challenges that come with being thrust into the limelight.

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Finding Flow

Here, the man who literally wrote the book on flow presents his most lucid account yet of how to experience this blissful state.

Mihaly Csikszentmihalyi

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How to Open Up the Next Level of Human Performance | Steven Kotler | TEDxABQ

What does it take to be your best when it matters most? Author of 7 bestselling books, Pulitzer Prize nominee, and Director of Research at the Flow Genome Project, Steven Kotler studies ultimate human performance, what is actually possible for our species, and where–if anywhere–our limits lie.

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The Breakout Principle: How to Activate the Natural Trigger that Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle—simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as “the...

Herbert Benson, William Proctor

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Hacking the Genome of Flow: Jamie Wheal at TEDxVeniceBeach

The peak performance state known as Flow, of being "in the zone," where time slows down, everything becomes effortless, and we feel and perform at our best, is one of the world's best-kept secrets to happiness.

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A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals.

Amy Saltzman MD

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How to Enter the Flow State

Brett Weingeier: The definitive guide to getting in the zone, for athletes and non-athletes

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Peak: The New Science of Athletic Performance that Is Revolutionizing Sports

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset.

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Michael Phelps: Think Small to Accomplish Big Things

For former competitive swimmer Michael Phelps, it’s important to think small to accomplish big things.

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Athlete Well-Being