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Parenting & self compassion

Below are the best resources we could find on Parenting and self compassion.

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Self-Compassion for Parents: Nurture Your Child by Caring for Yourself

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important.

Susan M. Pollak

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Before You Let Your Child Fail, Read This

It’s not easy to let our kids be less than perfect.

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Enough as She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives

From the New York Times bestselling author of Odd Girl Out, a deeply urgent book that gives adults the tools to help girls in high school and college reject “supergirl” pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives.

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Parenting a Neurodivergent Child Is Hard!

It is hard for those who do not parent a neurodivergent child to understand how complex, sad, and draining it can be to see your child constantly triggered, flaring up in ways beyond the child’s ability to control and your ability to resolve.

Odelya Gertel Kraybill

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How to Help Today's Perfectionist Girls Love Themselves

By linking their value to approval from others, they are searching outside of themselves in order to feel good and worthy.

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How to Use Mindful Parenting for Happier, Healthier Kids

In the past few years, the concept of mindfulness has found its way to yoga studios, corporations, schools, and medical offices. Lately, it has also gained popularity with a new audience: parents.

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The Best Way To Raise A Strong Daughter Is By Starting Early

The world puts limits on girls, telling them what they can't do because they are girls. As a result, girls learn to play it safe, look pretty and smile. Instead, we can teach her to use phrases such as "I will try," "I can improve," and "I am going to do this."

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John Bradshaw - Oprah - Childhood Wounds Seminar - Pt2a

The next segment from some of my work on Oprah.

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Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

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Helping Children Deal with Emotions