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Parenting & mindfulness practices

Below are the best resources we could find on Parenting and mindfulness practices.

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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond.

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Mindful Parenting: The Most Important Thing

Mindfulness has been my saving grace as a parent, holding me in its loving arms, helping me find my way back to my heart over and over again. It reminds me moment by moment that the greatest gift I have to offer is my presence. - Shauna Shapiro

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How to Use Mindful Parenting for Happier, Healthier Kids

In the past few years, the concept of mindfulness has found its way to yoga studios, corporations, schools, and medical offices. Lately, it has also gained popularity with a new audience: parents.

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Mindful Parent, Mindful Child - Simple Mindfulness Practices for Busy Parents

Mindfulness practice has been shown to enhance our health and quality of life at any age.

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Helping Children Deal with Emotions