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Parenting & mindfulness meditation

Below are the best resources we could find on Parenting and mindfulness meditation.

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Mindfulness Skills for Childbirth and Parenting

Nancy Bardacke, nurse-midwife, mindfulness teacher, and originator of the Mindfulness-Based Childbirth and Parenting program at UCSF has been assisting birthing families for more than four decades. She explores the benefits of mindfulness meditation for childbirth and parenting.

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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond.

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Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

Wake Up to the Joy of You is the simple way to find grace and meaning in your life.

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4 Ways to Be a Mindful Parent with Meditation Expert Andy Puddicombe

Puddicombe is a few years into fatherhood and has undergone the terrifying ordeal of testicular cancer, so the big question is: how does he still manage to stay in the moment?

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