Below are the best articles we could find on Optimism and self compassion.
CLEAR ALL
Optimism isn’t about ignoring negative feelings. It’s about being hopeful about the future, even when the present seems wholly negative.
We can shift our mindset toward more optimism and happiness.
By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.
Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.
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