Below are the best books we could find on Obsessions/Compulsions and mindfulness.
CLEAR ALL
If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist.
Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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