The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.
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Nutritional Medicine by marion nestle
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- Fasting for Health
- Ketogenic Diet
- Paleo Diet
- Veganism
- Vegetarianism
- Diet and Nutrition
- Healthy Eating
- Self-Care
- Healing Approaches
- Lifestyle Medicine
- Physical Health
- Integrative Medicine
- Megavitamin Therapy
- Holism
- Loss of Appetite
- Sudden Weight Change
- Epigenetics
- Exercise
- Longevity
- Vitamin Supplementation
- Black Well-Being
- Functional Medicine
- Mind-Body Connection
- Naturopathy
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