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Neuroscience & yoga

Below are the best resources we could find on Neuroscience and yoga.

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The Science of Meditation

Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

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Polyvagal Safety: Attachment, Communication, Self-Regulation

Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety.

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Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

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Anticancer: A New Way of Life

David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain.

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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet.

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Episode 83: Erin Clabough

On using neuroscience to raise caring, compassionate, creative humans.

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Awakening and the Path of Liberation, with Dan Brown

Psychologist, author, translator, and meditation teacher, Dan Brown talks with host Michael Taft about the three levels of practice from a taste of awakening to “full buddhahood,” the details of what a taste of awakening entails, the path to complete liberation, his neuroscience of nonduality...

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Neuroplasticity