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Neuroscience & brain healthvideos

Below are the best videos we could find on Neuroscience and brain health.

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06:07

Grain Brain: How Your Food Choices Can Determine Your Brain’s Destiny

For many Americans, eating healthier will be a top New Year’s resolution. One expert says we should start by eliminating gluten. Dr. David Perlmutter claims eating foods high in carbohydrates causes brain inflammation and can trigger neurological disorders like anxiety, depression, and ADHD.

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04:00

Strongwomen Athletes Learn How Exercise Can Restore and Grow Your Brain | ABC Australia

Mari is with Sam Hughes, Senior Exercise Physiologist at BrainPark. He gets her to do a Vo2 Max testing exercise to see how fit she is, and how far she can push her body.

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02:36

Disconnection Syndrome: Dr. David Perlmutter on the Neurology of Bad Habits

Functional neurologist Dr. David Perlmutter explains how our modern lives have actually changed our brains, making it harder for us to make smart, healthy decisions.

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01:03:54

The Soul of Leadership | Deepak Chopra | Talks at Google

Deepak Chopra spoke to Googlers in Mountain View on February 18, 2011 about his book The Soul of Leadership: Unlocking Your Potential for Greatness.

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01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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18:00

The Number One Strategy to Reprogram Your Mind | Dr. Joe Dispenza

Do it 3 times a day for 60 seconds.

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21:47

Why Do We Sleep? - Russell Foster

Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives.

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47:54

Brain Tips for Deep Calm: Talk with Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.

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03:30

Why Do Dreams Feel So Real?

The parts of the brain that are active when we learn and process information in the real world are also active while we dream and replay the material as we sleep. And so, a lot of the things we see, hear, and feel in real life show up in our dreams. Dreams help with processing our memories.

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01:00:59

Meditation and the Science of Human Flourishing Workshop—Part 2

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

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Neuroplasticity