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Neuroplasticity & chronic pain

Below are the best resources we could find on Neuroplasticity and chronic pain.

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01:02:12

IEP Radio #14: Dynamic Neural Retraining System (DNRS) with Annie Hopper—Retraining the Brain

On this episode we discuss: -Annie Hopper’s personal story -What is neuroplasticity, and why is it important for our understanding of both the origin and treatment of chronic disease? -What is a “limbic system injury” (LSI) or “limbic system impairment” and what causes it? -What...

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These Researchers Think We Can Retrain Our Brains to Tame Chronic Pain

Just one incident can make the brain overreact to future experiences. Researchers believe the solution is to reframe and retrain.

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06:20

How to Overcome Chronic Pain | Guided Imagery and Meditation

There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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WHAT MIGHT HELP

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