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Negative Self-Talk & exercisearticles

Below are the best articles we could find on Negative Self-Talk and exercise.

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Christine Yu

They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training—including everything from gear and coaches to gym memberships and sports massages. All that leaves little time to focus on our mental game.

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Positive Self-Talk