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Movement Meditation & stress managementpodcasts

Below are the best podcasts we could find on Movement Meditation and stress management.

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Practice Mindful Movement

Taking time to move or exercise can feel like a big task—but there are small ways to bring mindful movement into your routine. Today, join Elisha for a breath and movement practice to release stress.

podcast
The Daily Shine
2022
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Move with Mindfulness

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension.

podcast
The Daily Shine
2020
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