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Movement Meditation & stress management

Below are the best resources we could find on Movement Meditation and stress management.

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Tai Chi: A Gentle Way to Fight Stress

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.

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Practice Mindful Movement

Taking time to move or exercise can feel like a big task—but there are small ways to bring mindful movement into your routine. Today, join Elisha for a breath and movement practice to release stress.

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Move with Mindfulness

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension.

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Meditation