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Movement Meditation & breathworkpodcasts

Below are the best podcasts we could find on Movement Meditation and breathwork.

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Practice Mindful Movement

Taking time to move or exercise can feel like a big task—but there are small ways to bring mindful movement into your routine. Today, join Elisha for a breath and movement practice to release stress.

podcast
The Daily Shine
2022
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Break Out of Monotony

Recognize the power your body has in breaking up the monotony of your life. For today's meditation, we're switching things up with stretching and breathwork to shift our perspective.

podcast
The Daily Shine
2020
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