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Motherhood & emotional health and well beingbooks

Below are the best books we could find on Motherhood and emotional health and well being.

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The Motherhood Complex: The Story of Our Changing Selves

Enriched with discoveries from biology, psychology and social science, The Motherhood Complex is a journey to the heart of what it means to become a mother.

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Melissa Hogenboom
2021
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Ordinary Insanity: Fear and the Silent Crisis of Motherhood in America

A groundbreaking exposé and diagnosis of the silent epidemic of fear afflicting new mothers, and a candid, feminist deep dive into the culture, science, history, and psychology of contemporary motherhood. Anxiety among mothers is a growing but largely unrecognized crisis.

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Sarah Menkedick
2020
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The Self-Care Solution: A Modern Mother’s Must-Have Guide to Health and Well-Being

Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their...

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Julie Burton
2016
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Self-Care for New Moms: Thriving Through Your Postpartum Year

Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves.

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Corinne Crossley
2025
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Brave New Mom: A Survival Guide for Mindfully Navigating Postpartum Motherhood

Moms are amazing! Becoming a mom is a radical, powerful change. It’s also really hard. New moms go through a lot, taking on a task that is lifelong, challenging, and battered by judgments and ideals of perfection. They are are often unacknowledged, untaught, and expected to be selfless.

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Jessie Everts
2021
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The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster

Within The Anxious Mom Manifesto, Paola B. Sur reveals personal stories, experiences, and tips of her journey as a mom living with anxiety. Paola suffered from anxiety almost all her life but was not diagnosed with the actual Generalized Anxiety Disorder (GAD) until she was an adult.

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Paola B. Sur
2021
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The Joy of Sex (The Ultimate Revised Edition)

The Joy of Sex revolutionized how we experience our sexuality. An international bestseller since it was first published in 1972, Dr. Alex Comfort’s classic work dared to celebrate the joy of human physical intimacy with such authority and candor that a whole generation felt empowered to enjoy sex.

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Alex Comfort
2009
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Black Women’s Mental Health: Balancing Strength and Vulnerability

This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women’s struggle for inner peace and mental stability.

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Stephanie Y. Evans (editor), Nsenga K. Burton (editor), Kanika Bell (editor)
2018
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Being There: Why Prioritizing Motherhood in the First Three Years Matters

A powerful look at the importance of a mother’s presence in the first years of life In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother’s emotional and physical presence in her child’s life—especially during the first three years—gives the child a...

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Erica Komisar
2017
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