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Mindfulness & relationship with time

Below are the best resources we could find on Mindfulness and relationship with time.

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The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World

Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to.

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How Do You Maximize Your Tiny, Short Life? | Neil Pasricha | TEDxToronto

On October 27, 2016, some of Toronto’s greatest thinkers and change-makers joined together onstage at TEDxToronto to deliver powerful talks and performances that embodied our theme, Symbols + Signals.

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Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

While there’s no doubt that setting high standards for yourself is a good thing, you’ve probably already noticed that perfectionism can come at a high price.

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FindCenter Sometimes when I meet old friends, it reminds me how quickly time passes. And it makes me wonder if we’ve utilized our time properly or not. Proper utilization of time is so important. While we have this body, and especially this amazing human brain, I think every minute is something precious.

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Ruby Wax’s Show ‘Sane New World’ Tackles Depression Through Comedy

Comedian and mental health advocate Ruby Wax is in town this week with a one-woman show called “Sane New World.” It’s based on her book, of the same title, and uses humor to explore the way our mind can sabotage our sanity.

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Free Play: Improvisation in Life and Art

Free Play is about the inner sources of spontaneous creation. It is about where art in the widest sense comes from. It is about why we create and what we learn when we do. It is about the flow of unhindered creative energy: the joy of making art in all its varied forms.

Stephen Nachmanovitch

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Lama Surya Das on Newtv

Lama Surya Das discusses his new book "Buddha Standard Time" in an interview with Jenn Adams of NewTV (May 2011)

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FindCenter No one can lose either the past or the future—how could anyone be deprived of what he does not possess? It is only the present moment of which either stands to be deprived: and if this is all he has, he cannot lose what he does not have.

Marcus Aurelius

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The Extra Hour in Your Day (The Phone Breakup Challenge)

Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to guide you through a week-long opportunity to achieve better screen-life balance and start getting back to what really matters to you.

Radio Headspace

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The Joy of Setting Boundaries

Today Sam breaks down the importance of setting boundaries, especially as we age. Things can change in our lives, and it’s crucial we define, and set boundaries even with our loved ones.

Radio Headspace

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