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Mindfulness & personality disordersbooks

Below are the best books we could find on Mindfulness and personality disorders.

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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day.

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Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

While there’s no doubt that setting high standards for yourself is a good thing, you’ve probably already noticed that perfectionism can come at a high price.

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Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors.

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