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Mindfulness by oprah winfreyvideos

Below are the best videos we could find on Mindfulness featuring oprah winfrey.

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4 Ways to Stop an Anxiety Spiral | Super Soul Sunday | Oprah Winfrey Network

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.

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