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Mindfulness & neurosciencevideos

Below are the best videos we could find on Mindfulness and neuroscience.

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01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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01:14:22

Becoming Conscious: The Science of Mindfulness

Many of us go through daily life on autopilot, without being fully aware of our conscious experience.

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26:58

Mindfulness in the Military | Amishi Jha, Major General Piatt, Anderson Cooper

From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.

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18:31

Optimizing the Caveman Within Us

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25:27

The Science of Mindfulness | Daniel Goleman

Esteemed psychologist, journalist, and author, Daniel Goleman will share lessons from his recent research on the science of mindfulness - what do we know and what are we still learning? How does the brain change and what does science tell us? Dan will share insights from his research compiled in...

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21:55

Emiliana R. Simon-Thomas: Compassion in the Brain

Emiliana R. Simon-Thomas, Ph.D., is the science director of the UC Berkeley Greater Good Science Center. In this talk for the 2012 Mindfulness and Compassion conference, Dr.

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15:36

A Technoboost for Meditation | Jay Sanguinetti | TEDxBigSky

Jay Sanguinetti is at the frontier of colliding two worlds: eastern philosophy, and western, modern science. With his training in philosophy, neuroscience, and cognitive psychology, coupled with a Ph.D.

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25:53

10% Happier with Dan Harris—with the Dalai Lama

ABC News’ Dan Harris sat down with His Holiness and neuroscientist Richard Davidson for his new livestream podcast, “10% Happier.”

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18:27

Mindfulness and Neural Integration: Daniel Siegel, MD, at TEDxStudioCityEd

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04:44

How Does Mindfulness Reduce Stress?

Neuroscientist Amishi Jha discusses how the different qualities of mindfulness meditation can help to reduce stress. An excerpt from "Becoming Conscious: The Science of Mindfulness" featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha.

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