Below are the best courses we could find on Mindfulness and mindfulness meditation.
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Mindfulness Daily at Work brings you a 40-day training in mindfulness meditation with two of the world's most respected meditation teachers, Jack Kornfield and Tara Brach. Each daily 10—15 minute lesson includes a short talk and a guided meditation.
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How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.
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Master the art of mindfulness and mindful meditation
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