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Mindfulness by lama rod owensquotes

Below are the best quotes we could find on Mindfulness featuring lama rod owens.

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FindCenterNo one can lose either the past or the future—how could anyone be deprived of what he does not possess? It is only the present moment of which either stands to be deprived: and if this is all he has, he cannot lose what he does not have.

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Marcus Aurelius
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FindCenterAll negative thoughts—anger, fear, passion, compulsive craving—tend to be fast. If we could see the mind when it is caught in such thoughts, we would really see it racing.

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Eknath Easwaran
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FindCenterBy slowing down, we can train the mind to focus completely in the present. Then we will find that we can function well whatever the difficulties. That is what it means to be stress-proof: not avoiding stress but being at our best under pressure, calm, cool, and creative in the midst of the storm.

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Eknath Easwaran
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FindCenterA mind that is racing over worries about the future or recycling resentments from the past is ill equipped to handle the challenges of the moment.

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Eknath Easwaran
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FindCenterWhen life is good do not take it for granted as it will pass. Be mindful, be compassionate and nurture the circumstances that find you in this good time so it will last longer. When life falls apart always remember that this too will pass. Life will have its unexpected turns.

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Ajahn Brahm
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FindCenterWhen your mind is preoccupied, your impulses—not your long-term goals—will guide your choices.

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Kelly McGonigal
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FindCenterThis moment is not life waiting to happen, goals waiting to be achieved, words waiting to be spoken, connections waiting to be made, regrets waiting to evaporate, aliveness waiting to be felt, enlightenment waiting to be gained. No. Nothing is waiting. This is it. This moment is life.

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Jeff Foster
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FindCenterThere is a secret for greater self-control, the science points to one thing: the power of paying attention.

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Kelly McGonigal
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FindCenterWe’re conditioned to think that our lives revolve around great moments. But great moments often catch us unaware—beautifully wrapped in what others may consider a small one.

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Kent Nerburn
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FindCenterEvery time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.

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Joseph Goldstein
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